A Ginkgo can be taken long term without ill effects provided the correct dosage is maintained and any prescribed medicines are cleared with your healthcare professional before taking this herb.
Q How long does Ginkgo take to work?
A This can depend on the length of time you have had your problem, and how much you want to change your lifestyle. Those with chronic stress, poor diet and sleep patterns, and regular use of caffeine, alcohol and nicotine, will find it takes longer for the herb to take effect.
Q Are there any other lifestyle changes I can make to improve my memory and reduce my chilblains?
A Ginkgo’s actions are supported by high levels of nutrients from regular healthy meals, low caffeine and alcohol intake, low stress levels and good sleep patterns. Staying warm in cold weather and consuming warm drinks and warm meals during cold conditions, also benefits blood circulation.
Q Can I take Ginkgo before an exam?
A Ginkgo can be helpful at this time, not only for the memory, but also assisting mental alertness and helping to benefit mood.
Q Can Ginkgo help to prevent thrombosis or blood clotting if I am travelling?
A Ginkgo may be helpful in assisting circulation, especially in the legs when sitting cramped for long periods when travelling. For best results, the herb should be taken for about 2 weeks before travel commences, and continue for a week or two after arrival at destination.